I don’t know about you but I could use some ease and joy in my life at the moment– and from what I’m hearing from each of you as you respond to my newsletters is that you could too. So, here are the 10 things to STOP doing if you want to feel more JOY…
In my 20’s I found myself in a string of relationships rife with narcissism. At the time, the online space wasn’t nearly as narcissism-obsessed, so the language just wasn’t there. I didn’t know how to name or share my experience with others clearly. What I knew then was this: I didn’t trust myself…. At all. I was terrified something was wrong with me, and constantly working to “fix” myself….
Read MoreOver the years I’ve been keeping track of the most pesky beliefs, the most detrimental habits that indicate burnout and a dampened spirit are on the horizon, as well as what to immediately STOP doing to shift the energy. Today I’m going to name them loud and clear for you! I offer you, after 9 years of investigating, and hundreds of clients, these are what I observe to be the 5 horseman of potent creativity, joy and leadership–
Read MoreIf you tend to overcomplicate your health, your business, your relationships and your healing… this is for you. This is likely because you’re incredibly intelligent. Hell yea! The bummer is that intelligence doesn’t always translate to ease. Those of us who love learning, growing and enjoy living in the deep end of life often have two things in common: 1- a brilliant, curious mind and 2- a tendency to overcomplicate and overthink things, which leads to a flooded system and overwhelm. Is this you?
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