I was definitely not Queer. Coming out to my husband sounded more like “um, I think I’m attracted to a woman and I don't know what it means...” I couldn’t say “I’m queer” out loud for almost a year.
In the last year or so, I’ve really wanted to uncomplicate my life. Keeping it simple and focusing on well-being has become the name of my game. Especially because I spent so much energy in the last decade healing, improving, learning, growing.. I forgot to let life be simple, and good - including my wellbeing. So here are the 15 simple habits I do each week for my health that I feel contribute to a life of wellbeing, and also help me stay anchored, grounded and regulated as a neurodivergent business owner.
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Many of my clients have named deeply relating to my experience with neurodivergence, and have asked how exactly I cater my life, relationships and business to the unique needs of my system! So today, I’m going to share all my favorite ways I radically own and meet my own needs in life, biz and relationships, some tools I use to stay organized, grounded and regulated, as well as some systems that allow me to save energy on what depletes me, focus on what I love and drop WAY less balls in life.
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In my 20’s I found myself in a string of relationships rife with narcissism. At the time, the online space wasn’t nearly as narcissism-obsessed, so the language just wasn’t there. I didn’t know how to name or share my experience with others clearly. What I knew then was this: I didn’t trust myself…. At all. I was terrified something was wrong with me, and constantly working to “fix” myself….
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