Life Coach | Creative Consultant

Resource Library

Here you'll find a collection of my favourite things, including books, podcasts, and more.

 
 
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Listen in.

Here are my favorite podcast interviews I’ve been on —

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Things I Made For You —

ps. All of these are 100% free.

 
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CALL YOUR ENERGY BACK Meditation + Journal Guide

Get into a daily habit of calling your energy back by using this meditation for energetic boundaries and 3-step journal guide. Using these tools will offer you insight into your innate worth, power and wholeness every day.

Get yours here
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12-STEP SATIRE GUIDE TO Becoming Offended

This tongue in cheek guide uses humor and radical honesty to shed light on all the ways we deflect responsibility, cling to our limitations and blame others. If you're someone who laughs their way into self-awareness, this is for you. (Probably not for the easily offended).

Become offended here
 
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My podcast explores the subtleties of living, creating, leading and thriving while in the deep end of life.

Listen now
 
 
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Books I recommend to my clients the most:

Buy these books now on Bookshop to support local booksellers.

This page contains affiliate links, meaning that I may get a commission if you decide to make a purchase through these links, at no cost to you.

Spiritual Freedom

HEALING

Conscious Relationships

Creativity, Business + Leadership

 
 

Want more?

Here’s some of the top posts over on my Journal —

Featured
I Wasn't Proud: a love note on coming out late in life
Own Your Story, Wholeness
I Wasn't Proud: a love note on coming out late in life
Own Your Story, Wholeness

I was definitely not Queer.  Coming out to my husband sounded more like “um, I think I’m attracted to a woman and I don't know what it means...”  I couldn’t say “I’m queer” out loud for almost a year.

Read more →
Own Your Story, Wholeness
Unmasking your Authentic Self
Wholeness, Spirit
Unmasking your Authentic Self
Wholeness, Spirit

A mask is nothing more than a persona, or a way of being in the world that hides what’s underneath. In this case, what's underneath is our tender, luminous, expansive authentic self. There are many reasons we become disconnected from our Authentic Self, or our true identity and some key ways we can begin to take it off.



Read more →
Wholeness, Spirit
Do you deserve all this suffering?
Wholeness, Spirit
Do you deserve all this suffering?
Wholeness, Spirit

Maybe asking if we deserve the hardships we have, or the suffering we are experiencing is missing the point of them altogether. Maybe suffering just is and life just happens– and the stories we tell either amplify our suffering, or not. Because my friend, you don’t DESERVE to suffer– yet you will.


Read more →
Wholeness, Spirit
10 things to stop doing right now to feel more JOY
Spirit, Dream Chasing
10 things to stop doing right now to feel more JOY
Spirit, Dream Chasing

I don’t know about you but I could use some ease and joy in my life at the moment– and from what I’m hearing from each of you as you respond to my newsletters is that you could too. So, here are the 10 things to STOP doing if you want to feel more JOY…


Read more →
Spirit, Dream Chasing
See the Full Journal here
 
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May we stop waiting. Looking outside ourselves. Forgetting who we really are and what we deserve. 〰️ Applications for Rising Sovereign close today. Apply through the link in my bio or DM me! 🤍🕊🌞 #risingsovereign #iammyownresponsibility #sovereignl
One year ago on the 30th of June (my 7 year wedding anniversary) I completed an uncoupling ceremony with the partner I’d had since I was 18. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote this in my "future memories" journal *exactly* one year ago: "My energ
The diminishment, the sourcing joy for others, the hiding our power, the contorting and playing small, the rule -following, the rigid and then overly lax boundaries with family, friends and technology... none of it is rooted in clean, reciprocal, sov
Here to dance the dance of powerful grace with you. Here to be a mirror of your goodness. Here to amplify your vision and purpose. Here to be a truth teller. Here to facilitate and hold you as you go higher and deeper. Here for your powerful, soverei
Last night found myself reflecting that it was just last year on the summer solstice I was preparing to move out of my house with my x-husband and come out publicly as queer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My whole world had once again gotten too small for me, and it was
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