A Prayer for Calling your Energy Back
How to call your energy back using meditation—
Read and listen to the meditation below.
My favorite ways to say/listen to meditative prayers is to find a quiet, light-filled space to light a candle, burn incense or diffuse oils to ground my senses. Or I choose to go for a walk and stay grounded in the present through the sensation of walking and seeing as I pray.
Meditative prayer allows you to stay rooted in your physical body as you connect with your Essence. For those of us with religious or spiritual trauma, it shifts us out of looking for some “out there” god or spiritual experience, and instead reorients you to knowing that your life and body are the container for your spiritual life.
Connecting to yourself in this way supports you to regulate your nervous system, anchor your spiritual self in the here and now, and helps you remember the power of choice— something only available to us when we feel safe. From this place of safety we can allow life to happen and relate to others without taking on their energy, or matching their energy.
Say this prayer as a command, affirmation and statement over yourself.
Pay non-judgmental attention to what happens for you as you listen. Can you hold your attention on your body as you listen in? Can you keep your eyes open and present to your environment while feeling your body receive this?
A prayer to call your energy back —
“I now call all my energy back to myself. I unhook from the need for others to see me in any certain way at this time. I am no longer energetically, emotionally or mentally available to assume what others are thinking, needing or feeling and trust them as capable to feel their feelings and own their needs.
I trust that I am sovereign over my experience, and in doing so, accept full responsibility to honor myself, my vision and my body’s needs.
I no longer dance the dance of people-pleasing, placating or niceties. My energy, my body, my emotions, my boundaries, my joy, my healing, my choices— all of it is my responsibility and I accept this responsibility with reverence.
I trust myself with my fullness.
I trust that others are capable of healing without my rescuing, tending or saving. I trust my own capacity to feel my discomfort when others are having distressful experiences, projections or want me to give more than I can.
I trust my sovereignty to choose who, what and how to use my energy in this time. I trust myself to make bold choices with what I hear as I tune in. I trust myself to recover when I get it “wrong.” I now make the sovereign choose to believe that it is safe to be in my fullness and for others to be in theirs.
I am my own. I am my own. I am my own.
This is my freedom.
Amen and amen.”
Listen to the audio meditation —
I hope this meditative prayer supports you to remember yourself and come home to yourself so you can choose your next steps from your deep center.
If you want the full 13 minute hypnosis for calling your energy back, you can get it free by entering your email here:
All my love,
Madison
go deeper with energetic boundaries
The Call Your Energy Back guided practice—
Use this (free) 3-step journal practice and hypnotic meditation to get into a daily routine of embodying your wholeness and living with the power that comes when you belong to yourself.
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